Justin Kompf, PhD — exercise scientist & behavior change researcher
Build who you want to be.
SMS coaching backed by behavioral science. Not just reminders.
Eric
32 minutes agoCompleted Cardio 20 min
Chris
4 hours agoJust completed a workout with First Rep 💪
4.3K
lbs volume
24
sets completed
214
total reps
240
minutes
Kim
10 hours agoCompleted 60 seconds plank daily
Justin
10 hours agoCompleted No snacks after dinner or sweet treats and also no energy drinks
Kimberly
11 hours agoCompleted Daily cardio 20 minutes
Shana
15 hours agoCompleted 30 minutes of movement daily
Shana
15 hours agoJust completed a workout with First Rep 💪
2.6K
lbs volume
22
sets completed
242
total reps
39
minutes
Justin
20 hours agoJust completed a workout with First Rep 💪
27.5K
lbs volume
12
sets completed
162
total reps
30
minutes
Lavanya
22 hours agoCompleted drink 4oz of water every hour
Debbie
23 hours agoCompleted Walk on the treadmill 15 minutes
Kim
1 day agoCompleted 60 seconds plank daily
Justin
1 day agoCompleted No snacks after dinner or sweet treats and also no energy drinks
Jacalyn
1 day agoJust completed a workout with First Rep 💪
1.7K
lbs volume
10
sets completed
190
total reps
21
minutes
Chris
2 days agoJust completed a workout with First Rep 💪
19.0K
lbs volume
28
sets completed
335
total reps
240
minutes
Lavanya
2 days agoCompleted drink 4oz of water every hour
Shana
2 days agoCompleted 30 minutes of movement daily
Kimberly
2 days agoCompleted Daily cardio 20 minutes
Sharon
2 days agoCompleted Walk in for 30 minutes before 8 am
HILLARY
2 days agoJust completed a workout with First Rep 💪
336
lbs volume
8
sets completed
150
total reps
21
minutes
Debbie
2 days agoCompleted Walk on the treadmill 15 minutes